It is a common fact that workouts are not only help to burn body fat but they are essential activities in muscle building process. An effective workout routines will build lean muscle mass and strengthens bones. Human lower body particularly needs to be strengthened as it carries a person weight. In case you are looking for workout approaches pertaining lower body fat, then it is noteworthy to spend some time to explore more about Tony Horton 10 Minute Trainer.
Basically, the 10 Minute Trainer is a home workout program designed by Tony Horton, an experience famous fitness trainer, to address people common obstacle in attaining their fitness goals particularly no time for exercise as full with busy working schedule and lack of proper workout instruction. The whole fitness package features four separate workout routines and extra bonus abs routine that you can accomplish in ten minutes each. The four workouts are yoga flex, cardio, total body and lower body exercise routines.
Is it the necessary to grab an exercise mat for Tony Horton 10 Minute Trainer? People normally use exercise mat for workouts where they need the padding. It is risk of injury without proper support and padding while exercising on a hard floor surface. Not only protect human knees, a thick mat also helps cushion tail bone and hips when doing abs workouts.
Thus, some consumers who bought the Tony Horton fitness DVD also bought exercise mat to complete the yoga and lower body workouts. Harbinger 340100 Durafoam exercise mat is one of the popular choices and has 4 out of 5 stars rating in Amazon. Better still, it is #1 in best seller listing under category of “Exercise Mats”. It comes with 24 inches wide by 72 inches long. It is the perfect size and made with durable material for plyometrics.
The main reason people pick this is due to its 3/8-inch thick DuraFoam pad provides good cushioning for human back and manages to absorb a lot of shock of workouts. It makes hard floor workouts more comfortable and users will get a better workout experience with a cushion-like feel. Some users even said that it is thick enough to keep their knees from hurting. Continue this 10 minute workout article
I always recommend the Tony Horton Ten Minute Trainer workout program for those who wish to loss lower body fat. As expected, they usually will drop me a question that how to get slim with just 10 minute exercise a day? To answer them, I’ll let them watch video below:
The common topic among busy mums is about weight loss especially the lower body fat. Some of them still had extra lbs even their baby growth to 1 year old. The worst case is that body gaining weight instead of getting fit as time pass by. In fact, men also facing this kind of issue especially those who have to sit in front of computer for long time period. There is not different for work at home people such as bloggers or online marketers who sit all day long due to their work nature. All people know exercise is the best approach to burn body fat but they facing another challenge which is cannot find time to do workout at gym center. Continue this 10 minute workout article
If you go thru Tony Horton Ten Minute Trainer reviews online, either at Amazon or some other websites or forum, you probably noticed that some people comments said that this fitness program is not suitable for absolute beginners no doubt it is effective to burn body fat. The exercises are done too quickly with no time to focus on technique or safety. Thus, novice might have difficulty to follow along.
Having said that, there are people found that this fitness program is easy to get started. To address majority beginners’ issues, here are some gentle tips. Before you do the very first workout, spend some time to watch the DVD that contains video of workout you plan to do. There are total 5 videos which are cardio, total body, lower body, abs and yoga flex that each one last approximately 10 minutes in duration.
For instance, if you would like to start with total body workout, then watch the particular video and try to learn the actions involve at least once or twice in order to get familiar with the exercise routines. With such, you have better ideas on how to perform the workout and know what next move is.
It is no problem to take a short break during exercise in case your stamina is not strong enough to support you completes the whole workout. You can utilize the pause button on your DVD player when you need a breather or even stop the video every one minute so you can get ready to switch to the next move. Start up again after you done a quick stretch or drink little water. Continue this 10 minute workout article
Read the Tony Horton Ten Minute Trainer reviews to figure out is this fitness program worth the price. I think this is majority people behavior before make buying decision. Unless grocery items for daily consumption, else people trend to spend a lot time to look for much more information especially expensive products. I did not mean that this workout program comes with high price tag. In fact, the term “expensive” is very subjective. After all, if a particular product delivers more than expectation, then people usually feedback that it is worth else it is a waste even just cost few dollars.
There are pros and cons of a product and people normally give either positive or negative comments based on their experience. There is no different when we look at Tony Horton Ten Minute reviews leaved by Amazon customers. The picture at the left hand side is extract from Amazon as well. The moment I write this post, there are total 141 customers shared their opinions after they followed the exercise routines of Ten Minute Workout. I then used calculator to do simple calculation and found that nearly 47% buyers rated 5 stars for this product whereby less than 8% buyers just rated 1 star.
Let’s have a looks of those positive reviews first. I noticed that those satisfy customers are mentioning about effectiveness of the Ten Minute fitness DVD. For most of women, especially those married and been delivered baby, lose belly fat is a big challenging task. This Tony Horton’s fitness program work well to help them. There is a happy buyer said that he lost 6 inches after 2 weeks. This particular buyer even falls in love with the workout program when she sees the result of 11 inches gone after 3 weeks. Continue this 10 minute workout article
One day, my friend who facing obesity issue came and asked me the fastest way to lose weight in 2 weeks, I encourage her to do exercise follow by the Tony Horton’s 10 Minute Trainer program. The fitness system claimed that a person is possible to go shopping for skinny jean if perform workout and prepare diet as eating plan from Tony. There is no harm to try since physical activity provides a wide range of health benefits that contains reduces risk of heart disease and stroke. Mental satisfaction is increased by maintenance of mobility and controlling the body weight.
Nowadays, a lot of people especially those stay at city are always busy with their tuff schedule. The most issue facing is no time to exercise. Instead, they are force to sit in front of computer a long period a day to settle their daily tasks. Just like my friend now suffering with her belly fat as a result of spending too much time sit on a chair. The belly fat makes her look like pregnant woman. Can you imagine how frustrated she is? Thus, she intends to source the fastest way to lose weight in 2 weeks.
Due to her job nature, she usually reaches home after dinner time on each and every working day. In other words, this super busy woman is difficult to find time to do exercise. Fortunately, the Tony Horton’s fitness program just require ten minute a day to complete a particular workout routine. However, it is quite difficult to achieve great result in 2 weeks if my friend just allocate such little time everyday for exercise. Continue this 10 minute workout article
The cardio workout program from Tony Horton 10 Minute Trainer really gets your heart rate up in short period time. My friend owns the entire30 fitness DVD set that include Total Body, Lower Body and Yoga Flex on top of the Cardio program. There is extra DVD for Abs workout program as well. She started with the cardio workout and keeps on do it every morning until 7th Day then only turn to other programs. She found that the workout is so short but yet touch and effective.
I keep on push her to do exercise ever since she always sick either cough or fever six months ago. She also noticed her body is weak and definitely need to have some changes in her lifestyle or daily habits in order to get stronger. Finally, she chooses the home fitness program from Tony Horton, a virtual household name over the years. Because she never performs any workout before, she uses to stop during the Cardio workout. She needs rest time for catching breath and letting her heart rate get sort of back to normal. She told me that she got burning feel in her legs.
I think the Cardio workout helps her to burn body fat. People always said inactive muscle turns to fat. The principle of the Tony Horton 10 Minute Trainer is that there is no need to start with fat burning cardio workout and then follow by another good bit of time to transition into muscle building resistance training. This experience fitness guy combines cardio and resistance at the same time.
The Tony Horton’s 10 Minute Trainer package consists five workout videos and Yoga Flex is one of them. I used to do yoga during my pregnancy. I found that this kind of soft exercise helps me relax well and keep me away from suffered a lot while delivering my baby. Same as many women who facing obesity issue after delivered baby, I started searching a great workout program in order to burn body fat consequently get fit as soon as possible. The “yoga” term of this fitness package attracted me and finally I given it a try after reading tons of positive reviews. Sorry about the tangent.
Honestly, I don’t think Yogis out there like the Yoga segment of this 10 Minute Trainer program as Tony did not emphasis much on breathing and centering people mind. Instead, it is like a combo of simple yoga for stretching. The other workouts are pretty aggressive and definitely get you sweating in ten minutes. So, I personally like this routine and usually will repeat it at least twice a day. I found that it really improves flexibility. But, may be I tend to ignore other aggressive workouts, I didn’t see great result in getting fit. After three months, I just managed to burn little body fat and can wear back my clothes that brought before pregnant.
My friend did argue with me that one of the routines in 10 Minute Trainer is not yoga. Actually, I am not really care is it pure yoga or not. Instead, I found that particular routine is good for my inner thigh stretch. Generally, yoga is great exercise for total body workout, improved strength stamina, and the best part is calm feeling when you are done. So, as long as I gain what I expected from Yoga Flex, why should I keep on argues on that point. Continue this 10 minute workout article
Tony Horton, former trainer for Usher Raymond and Bruce Springsteen, has been helped many people transform their bodies and live healthier lifestyles. Based on his fitness DVD program, all you need to do is spend 10 minutes at home to get in a great workout that will help you to tone up and lose weight.
Along with this fitness program, there is customized workout calendar which helps busiest people to plan more workouts around their tightly schedule. For those novices, you can even chat live with Tony and get to know an interactive online community which will keep you continue workout until you succeed.
This fitness DVD program also comes with certain great tools including resistance bands, cardio belt and resistance band door attachment that give you great resistance to tone and build muscle during these super-stacked workouts.
If you have no much time to do exercise, the Tony’s 10 Minute Trainer program is the best choice for you. The best part is that you can even get Tony’s meal recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
You may in doubt of this program and do not sure whether it is workable and help in burn body fat. According to a mother of two kids from Long Island (New York), this fitness workout definitely help in weight lose and tighten body as she has seen her body change in just 1.5 weeks.
Another beginner who are 44 years old commend that the program is do-able for everyone and Tony did a wonderful job of encouraging people to do workout. You can even get a lot of hits on how to modify the exercises via the trainer track.
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