How to Lose Belly Fat with Special Ten Minute Exercise
Yes, you read it right. You can manage to lose belly fat with ten minute exercise at home without spend your hard earn money to join a high priced gym. In this article, we are going to share with you the high energized cardiovascular fitness routine that was developed by a former trainer.
You may in doubt of what is so great about this fitness routine. Well, it is proven to help people lose belly fat and if you keep the ten minute exercise routine as mentioned here, then you are possible to burn up to 150 calories every day.
This workout program starts with jump rope and keeps doing it for the first two minutes. To be exact, two jumps for each turn of the rope. Ensure you choose and use the right size jump role for safety purpose.
Next, squat thrust into a push up for about 1 minute. To do this, you have to utilize some proper techniques. You should begin by stand with your feet shoulder width apart and your arms strait down next to your sides. The following step is slowly squat down with your head forward and brings your hands to the floor just outside of your feet. Furthermore, your hands have to point forward. Push your legs back and out behind in one movement. Consequently do one strict pushup and then jump back into your squat position before you stand back up.
Now, back to simply exercise which is jump rope with only one jump per turn. You have to continue this exercise for about 1 minute after that perform Squat Thrust and Push Up again for another 1 minute. This time you are going to add the Side Plank which means lift and rotate your left arm off of the ground and over your head. And your left foot will rotate and rest on top of you right foot. In addition, rotate your neck so you are looking up at your ceiling and rotate back to the center. Remember to repeat on the other side. Hop back into your squat position, stand up and start again when complete a cycle.
When you finish this action, it means that you already complete about half process of the whole workout routine. From the 5th minute onward, perform jump rope with one jump per turn again until reach 6th minute.
If you keep reading this article until here, you probably know the next step after jump role is Squat Thrust and Push Up. Yes, you are right. The different is that you have to add the leg lift at this time. You need to lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Beside that, you have to lower your foot and repeat on the other side. Finally, hop back up to your squat position, stand up, and start again.
For the next 1 minute, jump role with 1 jump per turn then follow by Squat Thrust and Push Up with adding Mountain Climbers at 8th minute. What it means is that after your push up, you have to jog quickly in place from your push up position. During this one minute, you have to perform 5 jogs and repeat this entire process. For safety purpose, ensure you bring your knees up to your chest on each rotation.
Lastly, jump rope as what you done at 8th minute. For better result, keep on thinking of lose belly fat during this exercise routine. It is highly recommend using a soft padding such as a yoga mat when performing this ten minute exercise.