Tony Horton Lower Body Workout Reviews
It is a common fact that workouts are not only help to burn body fat but they are essential activities in muscle building process. An effective workout routines will build lean muscle mass and strengthens bones. Human lower body particularly needs to be strengthened as it carries a person weight. In case you are looking for workout approaches pertaining lower body fat, then it is noteworthy to spend some time to explore more about Tony Horton 10 Minute Trainer.
Basically, the 10 Minute Trainer is a home workout program designed by Tony Horton, an experience famous fitness trainer, to address people common obstacle in attaining their fitness goals particularly no time for exercise as full with busy working schedule and lack of proper workout instruction. The whole fitness package features four separate workout routines and extra bonus abs routine that you can accomplish in ten minutes each. The four workouts are yoga flex, cardio, total body and lower body exercise routines.
In this post, we focus on lower body workout. Simply, it involves 10 phenomenal moves with 1 minute for each exercise routine:
- 3 part Squats
- Alternating Lunges
- Front Knee + Front Kick
- in & Out Hop Squats
- 3 way Jogging squats
- Side Lunge + Side Kick
- Tip Toe squats
- Band Hip Raises
- 4 direction ISO Lunge
Some people found that the program is presented in an easy to follow layout. They are manage to follow the workout instructions and completed the exercise routines in exactly ten minute. Tony Horton claimed that these exercise routines will slim your thighs and lift your bum. If you could allocate extra ten minute for abs exercise routine, then it is great to work for your lower abs as well as your oblique.
Now the question is how effective the Tony Horton workout to burn lower body fat? Please bear in mind that none workout program will burn 500 calories in ten minute. Some related study researches concluded that intensive resistance training workouts such as Tony Horton Fitness Video will burn about 80 to 120 calories in 10 minutes. In other words, you might need to exercises continuously for about one to two months to lose 1 pound. Having said that, you can achieve your desired result in shorter time period if you are manage to allocate more time per day for more than one workout. Needless to say, you have to cut back on calories at the same time.
Let’s do a simple calculation. For instance, you do 3 lower body workouts each day and you will burn up to 360 calories. You are flexible to split these half an hour workouts to 3 times a day. In conjunction with your workout plan, you reduce your calorie intake by 500 calories each day. Then, you could except to lose 1 to 2 pounds per week. For those who are interest to know more about Tony Horton lower body workout and the whole package of 10 Minute Trainer, click the sidebar banner to access the full details.